Hummus

Ingredients

  • 2 x 400 g cans chick peas, drained
  • 2–3 garlic cloves, coarsely chopped
  • 1 tbsp tahini paste, or to taste
  • 3 tbsp olive oil, or to taste
  • juice of 1 lemon, or to taste
  • salt and black pepper

Hummus

SERVES 6
CALS PER SERVING: 150

 

INSTRUCTIONS

  1. Purée the chick peas, garlic, tahini paste, oil, and lemon juice in a food processor or blender until smooth.
  2. Add salt and pepper to taste, and more oil, tahini, and lemon juice if you think it needs it, then purée again.
  3. Spoon into dishes. If you like, garnish with rosemary, red pepper, and olives.


This recipe is taken from: Stress-free Kitchen (Headline)